In order to take action, you first have to know that you can. The best way to know with certainty that you can take action is to first take responsibility.
no one to blame, control self
When you get right down to it, the only thing you can control in this world is yourself. That’s how the action of taking responsibility empowers you. The more you accept as originating from within you, the more confidently you can address it and the stronger you can feel.
Detach and think objectively about all the feelings the previous two squares had in common, looking for the whole picture in the details your memory provides.